Power Nap better than a Cup of Coffee

The length of your nap and the type of sleep you get help determine the brain-boosting health benefits.

Slow-wave sleep napping for approximately 30 to 60 minutes is good for decision-making skills, such as memorizing vocabulary or recalling directions.

Getting rapid eye movement or REM sleep, usually 60 to 90 minutes of napping, plays a key role in making new connections in the brain and solving creative problems.

An hour or two after lunch is a natural time to nap since your blood sugar and energy levels drop. Coffee contains sugar levels these may cause type 2 diabetes.

Reasons behind power Nap

Tired people tend to eat fatty, unhealthy foods: sufficient sleep can thus help you lose weight.
Taking a nap can increase your ability to concentrate and help you to remember things better. You are more productive after a power nap.
Adequate sleep also helps you to stay looking young.
Napping lowers your risk of heart attack and stroke.
A short break in the form of a nap helps you to relax and reduces your stress level.

In addition to those recommendations, one surprising suggestion is to sit slightly upright during your nap.

Because it will help you avoid a deep sleep. And if you find yourself dreaming during your power naps, it may be a sign you are lacking sleep.

Keep Skin Hydrated with these fruits

There are simple ways to keep your skin hydrated naturally by eating these fruits and vegetables for longer hours in summer,monsoon and every day. These high water content fruits only skin provide whole body health benefits.

Cucumber

It has the highest water content 96.7%of any solid food is perfect in salads. It contains vitamin C and caffeic acid, both of which help soothe skin irritations, reduce swelling, keeps skin hydrated.

Iceberg lettuce

Iceberg lettuce with nutrition-wise and high in Water content: 95.6%. Health experts often recommend as it contain higher amounts of fiber and nutrients folate and vitamin K.

Celery

Like all foods Water content 95.4 % in water. Celery contains folate and vitamins A, C, and K. celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.

Watermelon

Watermelon is about 91.5% water. But this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables a major health benefit.

Spinach

Spinach is rich in lutein, potassium, fiber, and brain-boosting folate, Water content 91.4% and just one cup of raw leaves contains 15% of your daily intake of vitamin E.

Broccoli

Lots of fiber, potassium, vitamin A, and vitamin C is slightly more impressive. With Water content 90.7% a significant amount of sulforaphane, a potent compound that boosts the body’s protective enzymes.

Yogurt

Since yogurt has a substantial amount of potassium and sodium, it can help replace the lost electrolytes and re-energize your body and helps in skin hydration.

Carrots and Magical Energy

The root vegetable, carrots have several health benefits. The power of carrots is unlimited. The weight loss food linked to lower cholesterol levels and improved eye health.

The water levels vary from around 86-95%, and the edible portion consists of around 10% carbohydrates. Carrots are particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.

Benefits of carrot

• Reduced Risk of Cancer
• Lower Blood Cholesterol
• Weight Loss
• Eye Health
• Prevent Heart Diseases
• Boost Immunity
• Help in Digestion
• Improve Oral Health
• Control Diabetes